Resources

10 Happiness Habits for 2020
There is no silver bullet to be happier that works for everyone. Each person's current situation and previous life experiences make up their unique perspective and station in life. With that in mind, I have selected ten scientifically proven habits you can experiment within your daily routine to see what works best for you.
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A lesson on perception from my morning drive
On the way to work, I was thinking about writing a post about the power of perception. Everyday experiences happen to all of us. We have some degree of choice in how we perceive these experiences. Our perception is shaped by our life experiences, bias, emotional state, and a whole slew of other things.
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5 Tricks to Finding Creative Inspiration
Do you ever find yourself staring at an email, trying to get your fingers to type what's fumbling around in your mind, unable to articulate the concept? For most people, being creative on-demand is challenging, but it's a learnable skill. I have compiled a few of the tricks that some of the most imaginative individuals utilize to do everything from designing corporate brands to solve complex statistical problems.
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The 12 Benefits of Meditation
The benefits of meditation are truly limitless. (And If you claim to be one of those people that don’t have time to meditate, you are likely someone who needs it the most.) If you’ve never meditated before and are curious...
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