Resources
Creating new habits is hard. science has shown us that a habit takes 21 days to create a new habit, but how many times do you fall short of the goal because we lose momentum or focus? Maybe it's journaling,...
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Lately, I have been thinking about an old poker saying that seems relevant in these challenging times. With so many of us facing the unknown, I thought this true story of being down but not out, only to rally and...
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What really matters in life. Where do you put your priorities? I wanted to share a tool that helps provide clarity into how you will define success and riches at the end of your life. This exercise came from the lessons that hospice providers learned from their patients in the last days of their lives. When the time comes to transition out of this life, it isn’t the money we have accumulated, the car we drive, or the houses we live in. The Four 7’s will help you find that same clarity when you still have your entire life ahead of you. Get out a piece of paper, pen, and get ready to find clarity in your life.
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Do you ever find yourself staring at an email, trying to get your fingers to type what's fumbling around in your mind, unable to articulate the concept? For most people, being creative on-demand is challenging, but it's a learnable skill. I have compiled a few of the tricks that some of the most imaginative individuals utilize to do everything from designing corporate brands to solve complex statistical problems.
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There is no silver bullet to be happier that works for everyone. Each person's current situation and previous life experiences make up their unique perspective and station in life. With that in mind, I have selected ten scientifically proven habits you can experiment with in your daily routine to see what works best for you.
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