Resources
How we start, each day is paramount to how successful we will be before the day is over. You don't just roll out of bed late, eat some leftover cold pizza and end up curing cancer that day.
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I have a teenager who has just entered High School. He is a decent student, but like many kids his age, he struggles with priorities. As a concerned parent, I offer him a lot of advice.
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Life is about choices and the choices that you make every day affect long-term outcomes. When you wake up today you may choose to turn on a screen and relax, or you can get up and go jogging.
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Simply, this morning routine consists of 10 minutes of mediation, 10 minutes of reading, and 10 minutes of journaling
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There is no silver bullet to be happier that works for everyone. Each person's current situation and previous life experiences make up their unique perspective and station in life. With that in mind, I have selected ten scientifically proven habits you can experiment within your daily routine to see what works best for you.
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