Resources
Welcome to an exciting shift in planning and goal setting, an approach that encourages us to extend our gaze far beyond the immediacy of the present and to contemplate our life ten years into the future. In an era often obsessed with short-term results and immediate gratification, we're here to illuminate the concept of thinking in decades, a powerful strategy for lasting success and personal growth.
Continue reading
In a world where change is the only constant, the concept of impermanence can be both unnerving and liberating. For centuries, philosophers, thinkers, and spiritual leaders have contemplated the fleeting nature of existence. Understanding and accepting impermanence can profoundly change...
Continue reading
Our world is full of remedies and therapies. Often, these healing elements are in the most organic settings – in the heart of nature itself. Among these, a particularly enriching practice is Shinrin Yoku, an ancient Japanese tradition of forest bathing that invites us to develop a deeper connection with our natural surroundings. In today's comprehensive guide, we'll explore the history and philosophy behind Shinrin Yoku and uncover its numerous benefits, each corroborated by scientific studies.
Continue reading
In our fast-paced, achievement-oriented society, self-care is often portrayed as an indulgence, a luxury afforded only to those with free time. However, a wealth of research indicates that self-care should be a non-negotiable part of our routines, essential to both our personal well-being and professional success.
Continue reading
Setting and achieving goals is a fundamental aspect of personal and professional development. Many studies have shown that writing down your goals is a powerful tool for helping you reach those goals and experience greater success in life. Here, we...
Continue reading