Resources

5 Self-Care Techniques in Self-Isolation
Now more than ever, it's essential that you take the time for self-care. Everyone is facing unique challenges, with our lives and businesses being changed overnight, and we are all struggling to survive in these uncertain times. That's why you...
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The 2x Rule
Creating new habits is hard. science has shown us that a habit takes 21 days to create a new habit, but how many times do you fall short of the goal because we lose momentum or focus? Maybe it's journaling,...
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A Chip & A Chair
Lately, I have been thinking about an old poker saying that seems relevant in these challenging times. With so many of us facing the unknown, I thought this true story of being down but not out, only to rally and...
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The Four 7’s
What really matters in life. Where do you put your priorities? I wanted to share a tool that helps provide clarity into how you will define success and riches at the end of your life. This exercise came from the lessons that hospice providers learned from their patients in the last days of their lives. When the time comes to transition out of this life, it isn’t the money we have accumulated, the car we drive, or the houses we live in. The Four 7’s will help you find that same clarity when you still have your entire life ahead of you. Get out a piece of paper, pen, and get ready to find clarity in your life.
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5 Tricks to Finding Creative Inspiration
Do you ever find yourself staring at an email, trying to get your fingers to type what's fumbling around in your mind, unable to articulate the concept? For most people, being creative on-demand is challenging, but it's a learnable skill. I have compiled a few of the tricks that some of the most imaginative individuals utilize to do everything from designing corporate brands to solve complex statistical problems. 
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