Resources
Journaling is the practice of regularly writing down your thoughts, feelings, and experiences in a personal journal. It has been a popular activity for centuries, and for good reason. There are numerous benefits to journaling, both for mental and physical health, and overall well-being.
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It is that time of year when our everyday lives are influenced by the holiday season. This is a busy time of year for many, and progress on our goals often shifts. Is that a problem? Well, it depends.
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As we live in search of our purpose on this spinning rock, it can be difficult to define our growth. In our early years, our growth can be pretty literal. Physical growth and cognitive development can be measured very efficiently through the years by simply going to school and visiting the doctor annually. After we leave the educational system and reach our physical maturity then, our systems of measurement become more nebulous. Our definition of personal growth may change as we mature.
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As someone who focuses on achievement, does perfectionism ever trip you up? Have you ever thought that maybe your goals aren’t the right goals to focus on? Is your BHAG really your BHAG? Or have you skipped writing goals altogether because you can’t think of something to write? If you answered yes to any of these questions, then congratulations, you have found your good friend perfectionism.
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What are the dreams and goals that you want to accomplish in this lifetime? They can be small objectives or big hairy audacious goals but take the time to think of three specific goals; one for your personal life, one professional, and finally, one family or community goal. It's essential to select balanced objectives instead of only choosing all business/career goals to balance your life. If one area of your life is struggling, it will eventually impact the others. Take the time to ponder what are the most critical goals to accomplish in the next 90 days. It's essential to think about goals that can be completed at that time because, as humans, we tend to lose focus and momentum after three months. If a goal is going to take longer, break it up into smaller milestones that can be completed in 90 days.
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