OAK Journal is the only structured journal based on positive psychology that provides the curated tools to effectively set and achieve goals. Initially created for entrepreneurs, the OAK Journal provides a quantifiable methodology so you can literally accomplish anything that you may imagine.
You Can Be Happier, More Creative, and more Productive
I'm on my 2nd journal and I've noticed that I use it for much more than I thought I would. I don't always get to all the components daily but I really enjoy having the ability to jump back in after a few days with a set structure and protocol. The lay out provides options for ideas as well as daily to do's and of course gratitude. I use it to bring together both my professional life and personal values. I've gifted the journal to several people and found similar comments on the structure and format.
I was given an Oak Journal as a gift this year and I can't recommend this more for our new normal. Work, life, balance has taken on new meaning in 2020 and the methods in the Oak Journal may be the one thing that gets us through this year. Gift it to your work colleagues or your CEO today.
i've just started my second OAK journal and love how it keeps me focused for 90 days and i'm able to focus on three goals in that time frame. This keeps it simple of attainable! I also love the guidance as well as creative space that allows me to use the journal in a way that fits my mood for the day. Its also a gift i love giving, and paying the gift of OAK life forward!
I am so grateful to have had a few close business associates recommend to me the Oak Journal! What a blessing. It is a one stop shop of calendaring, journaling, meeting notes along with all the best components of Personal Development tools and great Quotes. It is a professionally bound book as well. I have had the gray canvas, red and now excited to have the blue Oak Journal. Get yours today!
Excellent resource. Simple to use! Keeps you focused on top priorities!
The first time I used an oak journal was quarter 1 of 2020. I had a goal to save up for a home. It is now quarter 3 of 2020 and I’m writing from my newly built and almost fully furnished home. My Oak journal helps me keep my eye on the prize while the world continues to sidetrack. What an amazing product!
Writing down my Three Most Important Things helps set my day up on the right path and this daily routine will help me achieve my goals. It sounds simple because it is. Have a routine and stick with it. Plus I am a fan of weekly reflection. OAK Journal is highly recommended.
I implemented the 10/10/10 routine into my daily schedule and the impact has been incredible. Thank you OAK for creating an inspirational journal that has an ease of use philosophy!
I’ve been using the OAK Journal for about a year now, and couldn’t be more excited about the effect the process of using it has had upon my life. Personally, I have been using short inspirational readings to start off my morning sessions, reflect on what I’ve read in the journal section (right side of the page), then consider how I want to see these thoughts create a more positive day (left side of the page). It’s been such a great help in getting my day off to a constructive start that I’ve purchased a bunch of copies (on my second box) to give out to all of my contemplative friends and family - with great feedback!
Im going into junior year of high school and I am trying to keep my time at home organized. The OAK Journals daily routine and mental organization has been a key part in keeping my daily life organized, and I look forward to using it as an assignment organizer as well.
Motivation is tricky and I have struggled with consistency for a long time. This journal has an approach that enables me to prioritize and focus on my goals. If I miss a day then I jump right back in and the weekly reflection helps get me back on track.
Great. I have recommended to clients as well. Thank you!
What an amazing Journal. There are a number of comments already as to the contents of the journal and its impact on your life which i couldnt agree with more. I wanted to also give a massive shout out to the team at Oak Journal. There customer service for me has been second to none. Thank you for the experience and the amazing journal. i am truely greatful.
A family member gave this journal to me and I love it! The weekly reflections really speak to me and I enjoy the thought-provoking activities: "A letter to", ikigai, the Four 7's, "What I have..." just to mention a few. Thanks OAK.
The OAK journal has a straightforward approach for goal setting and also helps emphasize what is meaningful to me. Having daily gratitude for those people, places or moments in life adds an element that I found immensely valuable. I appreciate this journal and look forward to continuing the journey.
I was gifted the OAK Journal a few months back and immediately surprised by just how great it is. I was always against any journal that offered prompts, figuring it couldn't possibly prompt the right question. OAK actually does it right, and just asks a few meaningful questions. There's a beauty and grace in its simplicity. I appreciate that there's plenty of rooms for daily notes and thoughts and enjoy reading the daily curated quotes.
A wise coworker turned me on to this little gem. I use the journal myself and as a therapist I recommend it to my clients. I think writing out goals, priorities, and gratitudes creates a thought process that fuels change and creativity! OAK journal provides an awesome place to start the journey to becoming your best possible self. Nicely made with lots of room and good prompts. Just buy it!
The OAK journal is transformative in every aspect of your life. It establishes a morning routine that focuses on you, your goals, and mapping a pathway to achieve success. Keith knocked it out of the park with this!
Thanks OAK for putting me on the right path for achieving my goals. I was hesitant at first but now it is how I start and finish my day. Once the habit was established it became an important part of my routine and the progress that I make is right in front of me. No reason to recreate the wheel when there are plenty of tools/life hacks that can make me better each and every day. Definitely recommend this journal!
Oak Journal is the perfect system for keeping my focus and momentum. I love the layout, the weekly review, the 3 month goal blocks, and the exercises like the 10 year letter and the 7’s. Well done guys. Nailed it!
The Oak Journal has helped keep me on task for the goals that I have set for myself both personally and professionally. My favorite part of this journal is the weekly activity that has been incorporated to help you grow and learn more about yourself. If you are looking for a well put together journal that helps guide you in achieving your goals but also gives you guidance for some self reflection along the way, definitely get yourself an Oak Journal!
This journal was given to me as a gift and I love it! The daily routines and weekly reviews truly help me reach my goals. Now it's it time to conquer my BHAG! Thanks OAK
We fall into habits that are hard to change. By using the Oak Journal you get the space to practice, it's a process.
There are many reasons why I love this journal, the first being the 10/10/10 routine in the morning. The practice quiets my mind, and my day begins with calm rather than with a storm full of overwhelm.
The OAK journal is a tool that make me more productive and thoughtful. Focusing on the three most important things and gratitude really help put my day in perspective. The more diligent I am when using OAK, the more I get done. Period. Having a weekly lesson around what matters to me is also extremely beneficial. Thanks OAK and looking forward to your next version!
The OAK journal provides an excellent routine for success and encourages you to have more gratitude. Tracking progress, identifying the most important items of the day make using the OAK journal a vital part of my daily ritual. Plus, I enjoy the daily quotes: "You don't have to be great to start, but you have to start to be great." ZZ. So start using the OAK Journal today!
The wide variety of tools in the OAK journal are motivating, inspirational and effective. Having accountability is key and I appreciate the overall approach of the journal. The weekly positive psychology lessons are thought-provoking and meaningful. I also have utilized the website tutorials and resources when needed and have heard Keith speak about the OAK journal. His passion for being a better person is contagious. I highly recommend trying out the OAK journal!
More than just a task list. This journal teaches you how to take care of yourself (mentally) and shines a light on the important things in life while still keeping you accountable for those daily tasks.
If you need a little bit of accountability in your life. Or just want a place for all your to do's to land, this is the journal for you. Great product!
I began using this journal early this year and it has been great to keep myself on task especially with COVID 19. It is very simple and the tutorials from the website help greatly in navigating and making sure you use it to its fullest extent. Great product! Thanks Oak Journal!
I had been struggling for years to prioritize and make any sort of meaningful progess on my short and long term goals both personally and professionally. Probably too ADHD to focus long enough. A friend recommended I give OAK a try, I was hesitant at first as I typically start off with good intentions and then add it to my pile of good intentions. OAK has been a perfect fit for me, its 90 day outlook strategy has helped me to better manage and plan. I couldn't be happier with it!
The OAK journal has a wealth of useful insights to help me break down my Big Hairy Audacious Goal. OAK has really becoming a big part of my morning ritual and personal accountability. Meditation, reading, journaling, and my coffee. Very happy with my journey so far!
I have been using the OAK Journal for almost a year and a half. It's the best journal I've every had. Why? Because it is both simple and comprehensive. Gratitude, Vision, 3 Most important things, etc. I add some of my own elements and I am Thriving! Thank you Keith!
Learn the habits, life hacks and positive psychology to be the best possible version of yourself.
What have you always dreamed of accomplishing? Create the business you’ve wanted to start, lose weight, start a mindfulness practice, write the next classic novel, try standup comedy or whatever is on your bucket list (if you have one). The OAK Journal is designed to help you accomplish your business, personal and/or family goals in the next 90 days.
- Find your personal WHY/Ikigai (lifes purpose)
- Define 90 day S.M.A.R.T. goals for your business, personal and family life
- Daily focus and progress towards your M.I.T.s
- Weekly positive psychology exercises
The Tools to Achieve Your Goals
Start and end each day with gratefulness. This simple structured practice to live a happier and more creative life.
90 Day Goals
Set and achieve your goals in 90 days. WIth the OAK methodology you will bring your vision to fruition.
Start each week with an exercise that is inspirational and thought provoking while helping create clarity in your life.
The discipline to work on your goals every day is how you will accomplish even the loftiest goals and dreams.
Practice the same habits that the worlds most successful artist, entrepreneurs and leaders consistently utilize.
The OAK Journal Methodology was developed over 20 years by studying the worlds top performing individuals.
How the OAK Journal Works
Find your personal Why
Creating Your WHY (personal purpose, cause or belief)
Everyone has a WHY. Your WHY is the purpose, cause or belief that inspires us. Knowing your WHY gives you a filter to make choices, at work and home, that will help you find greater fulfillment in all that you do. It is your reason for getting up in the morning. It is what motivates you to action. It is what keeps you focused every day. No one has the power to take your purpose from you.
Our Why at OAK is "Through science, spirituality and generosity, to help others be the best versions of themselves."
90 Day Goals
It has been documented that as humans our ability to focus on a task or goal is just 90 days. Since we only have the attention span of 90 days it is essential to identify the most important things that must get done in the next three months. In setting these goals/tasks/milestones, we establish 90-day goals. These
goals should always be S.M.A.R.T. (simple, measurable, actionable, relevant and time-bound). Let nothing get in the way of completing your goal. It is essential to focus on what is most important to move you toward your B.H.A.G (big hairy audacious goal) because if everything’s important, then nothing is going to get completed. Create an icebox or backlog throughout your year of ideas that come up and prioritize them at the beginning of each quarter, selecting no more than 3-4 goals.