OAK Journal is the only structured journal based on positive psychology that provides the curated tools to effectively set and achieve goals. Initially created for entrepreneurs, the OAK Journal provides a quantifiable methodology so you can literally accomplish anything that you may imagine.
You Can Be Happier, More Creative, and more Productive
Didn't realize I needed this in my life and now I can't imagine living without it. So much more than a journal...it's a fundamental re-evaluation of purpose. Thank you!
Love everything about it
This journal has high quality materials and feels good to carry around. Where it really shines is the how well laid out the content is. It's become my go to companion and for the price, is one of the best purchases you can make. Grab one, you won't regret it.
I do wish it had a few more blank pages in the back for notes
I'm on my 3rd journal - love it. Gaining momentum and getter better at understanding my process with the journal. Highly recommend.
Oak Journal has totally changed my life. It has helped me find deeper gratitude and fulfillment; identify inefficiencies in my time/energy management; guided my focus on what truly matters. I have been handing them out like candy to all my closest friends!!
I have used several journals with a variety of different structures and layouts to help support focusing on my purpose - passion and plans. The tools in the front of the journal and the structure of the quarter, month day and week is incredibly effective focusing me on achieving my vision, gathering gratitude and staying focused on whats truly most important.
I have used several journals over the years and this one works the best for me. The daily quotes are relevant even though I’m my eighth journal. The plentiful room to write and create custom lists is superb. The over method of the journal fits well into my daily routine and I have expanded a where necessary. This journal helps me stay on task and keep my eye on what is important for that 12 weeks.
I keep ordering new copies. Helps me think in the right cycles, set goals that are achievable and measured, and create lasting routines that stick.
I have tried a few different task journals (including blank pages) and this is by far my favorite. I have been using for almost a year now and I feel more productive than ever. The framework challenges me to build good habits and helps me focus my mindset. My daughter is using one now too!
I'm on my 2nd journal and I've noticed that I use it for much more than I thought I would. I don't always get to all the components daily but I really enjoy having the ability to jump back in after a few days with a set structure and protocol. The lay out provides options for ideas as well as daily to do's and of course gratitude. I use it to bring together both my professional life and personal values. I've gifted the journal to several people and found similar comments on the structure and format.
I was given an Oak Journal as a gift this year and I can't recommend this more for our new normal. Work, life, balance has taken on new meaning in 2020 and the methods in the Oak Journal may be the one thing that gets us through this year. Gift it to your work colleagues or your CEO today.
i've just started my second OAK journal and love how it keeps me focused for 90 days and i'm able to focus on three goals in that time frame. This keeps it simple of attainable! I also love the guidance as well as creative space that allows me to use the journal in a way that fits my mood for the day. Its also a gift i love giving, and paying the gift of OAK life forward!
I am so grateful to have had a few close business associates recommend to me the Oak Journal! What a blessing. It is a one stop shop of calendaring, journaling, meeting notes along with all the best components of Personal Development tools and great Quotes. It is a professionally bound book as well. I have had the gray canvas, red and now excited to have the blue Oak Journal. Get yours today!
Excellent resource. Simple to use! Keeps you focused on top priorities!
Learn the habits, life hacks and positive psychology to be the best possible version of yourself.
What have you always dreamed of accomplishing? Create the business you’ve wanted to start, lose weight, start a mindfulness practice, write the next classic novel, try standup comedy or whatever is on your bucket list (if you have one). The OAK Journal is designed to help you accomplish your business, personal and/or family goals in the next 90 days.
- Find your personal WHY/Ikigai (lifes purpose)
- Define 90 day S.M.A.R.T. goals for your business, personal and family life
- Daily focus and progress towards your M.I.T.s
- Weekly positive psychology exercises
The Tools to Achieve Your Goals
Start and end each day with gratefulness. This simple structured practice to live a happier and more creative life.
90 Day Goals
Set and achieve your goals in 90 days. WIth the OAK methodology you will bring your vision to fruition.
Start each week with an exercise that is inspirational and thought provoking while helping create clarity in your life.
The discipline to work on your goals every day is how you will accomplish even the loftiest goals and dreams.
Practice the same habits that the worlds most successful artist, entrepreneurs and leaders consistently utilize.
The OAK Journal Methodology was developed over 20 years by studying the worlds top performing individuals.
How the OAK Journal Works
Find your personal Why
Creating Your WHY (personal purpose, cause or belief)
Everyone has a WHY. Your WHY is the purpose, cause or belief that inspires us. Knowing your WHY gives you a filter to make choices, at work and home, that will help you find greater fulfillment in all that you do. It is your reason for getting up in the morning. It is what motivates you to action. It is what keeps you focused every day. No one has the power to take your purpose from you.
Our Why at OAK is "Through science, spirituality and generosity, to help others be the best versions of themselves."
90 Day Goals
It has been documented that as humans our ability to focus on a task or goal is just 90 days. Since we only have the attention span of 90 days it is essential to identify the most important things that must get done in the next three months. In setting these goals/tasks/milestones, we establish 90-day goals. These
goals should always be S.M.A.R.T. (simple, measurable, actionable, relevant and time-bound). Let nothing get in the way of completing your goal. It is essential to focus on what is most important to move you toward your B.H.A.G (big hairy audacious goal) because if everything’s important, then nothing is going to get completed. Create an icebox or backlog throughout your year of ideas that come up and prioritize them at the beginning of each quarter, selecting no more than 3-4 goals.